Share

Dynamic Warm-up: Hips

A1. Fire Hydrants 10 each side X 2

A2. Donkey Kicks 10 each side X 2

A3. Forward Hip Rotations 10 each side

A4. Backward Hip Rotations 10 each side

B1. Jump Squats 25 X 2

Combination Workout Using Ankle Weights

C1. Curtsy Squat to Squat Pulse 25 each side X 4

C2. Reverse Lunge to Step-up with Balance 25 each side X 4

C3. Pistol Squat to Single Leg Hop 15 each side X 4

C4. Lung Pulse to Kick Back 25 each side X 4

Try this 3-4 times per week, for 6 weeks. For best results vary the type of weight used.

tracebykris-1472579093656

Featured Image: Shutterstock