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July is National Minority Mental Health Month. Dr. Shareefah N. Al’Uqdah is a licensed clinical psychologist, educator, and dedicated champion for mental health in the Black community. As an Associate Professor of Counseling Psychology at Howard University, she also leads Your Neighborhood Clinic, a nonprofit she founded to offer accessible, culturally sensitive mental health services.
With over two decades of experience, Dr. Al’Uqdah has supported individuals and families in healing in ways that respect their identities and backgrounds. Whether she’s guiding graduate students, working with families, or facilitating national workshops, her mission remains clear: to make mental health care accessible, authentic, and culturally affirming.
What was the inspiration behind your career in mental health?

Dr. Shareefah: I have always wanted to be in the mental health field since I was a child. I felt connected to helping people. The dream really shaped in high school after having to read sections of the Bell Curve, which used psychological data to argue that African Americans were inferior to other races. I wanted to learn more about the field in order to dispel racist and inaccurate beliefs.

What unique mental health challenges do minority communities face?

Dr. Shareefah:

Minority communities face every mental health challenge with the least amount of resources, including competent service providers who are aware of their unique stressors. Every stressor our community experiences—increased exposure to crime, environmental toxins, divorce, financial instability (such as job loss or underemployment), and less green space for walking and physical exercise—correlates with poorer mental health outcomes for minorities.

How can cultural stigma impact someone’s willingness to seek mental health support?

Dr. Shareefah: We deny that things hurt. We deny that help is available. We feel ashamed and embarrassed, which leads to isolation. We also inappropriately highlight the role of faith in helping us. We think faith is only appropriate without additional support, as opposed to in addition to other supports.

Do you believe in work-life balance? If so, how do you maintain it? 

Dr. Shareefah: Yes, I believe in a balanced life. I play the averages. I know that some days will be family-heavy or work-heavy. Thus, I play the averages and try my best to listen to where I am needed and also where I want to be. Sometimes I want to delve into work and strive towards a goal… sometimes I really want to enjoy my children and family. I listen to my heart and try to stay in the flow.

How can readers connect online?   

Dr. Shareefah: Connect online: https://www.instagram.com/yourneighborhoodpsychologist?igsh=OXhhenM4YmwzaGg=