Kristen Mason

About Kristen Mason

Kristen Mason, owner and founder of TRACE, is a personal trainer, fitness nutrition specialist, massage therapist, author, coach, and health writer in Atlanta, GA. Kristen's passion became health and wellness after having her own transformation, losing 98lbs in 9 months. Since, through TRACE, she has sought to not only help others have their transformation physically, but to teach and inspire others on how to have a permanent healthy lifestyle change as well. You can find more on her and TRACE at

Kristen’s Recovery Room: The Quads In Sports

The Stars Of The NBA All Star Game Don’t Want To Play

Trap Music and Yoga Don’t Mix

A Long Beautiful Journey, Slutty Vegan’s Overnight Success

App to Health – Using Technology to Reach Your Fitness Goals

Strap On Your Gloves! Boxing Is The Latest In Celebrity Fitness Trends

The Workout Of All Workouts, Why I Love Sprints

Press Or Chew, Blend Or Juice? My Rundown Of Juicers And Blenders, What They Are, And When To Use Them

All About Healthy Tips for Total Wellness

The Bridal Approved Wedding Day Diet