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July is Minority Mental Health Awareness Month, the perfect time to highlight someone doing great things in the mental health space.
Casondra Burkley, LCSW-S, M.Div, is a powerhouse CEO, therapist, pastor, and playwright whose life’s mission is transforming trauma into triumph. As founder of Conquering the Obstacles of Painful Experiences (C.O.P.E.), Casondra channels her own journey—from surviving childhood poverty and sexual assault to becoming an advocate for healing—into programs that empower others to reclaim their lives. With over 18 years of experience, she blends clinical expertise and faith-based care to serve youth, families, and organizations across Texas. Whether leading workshops, writing plays, or creating therapeutic tools, Casondra’s work is a testament to resilience, hope, and the power of speaking out.

Why is the conversation surrounding mental health so important?

 

Casondra: Because too many people are silently struggling. Talking openly about mental health helps break the silence and shame that often prevent people from getting the help they need.

 

What strategies do you use to empower clients who have faced significant life challenges?

 

Casondra: I use cognitive restructuring and reframing techniques to help clients break free from mental blocks. Many who have faced trauma get stuck in negative patterns, and I apply trauma-informed care to guide them toward healing and forward movement.

 

What is the importance of mental health awareness during observances like National Minority Mental Health Month?

 

Casondra: It’s an opportunity to educate our communities on everyday strategies that support mental well-being and to break down the stigma that often surrounds mental health. These observances help minorities recognize the emotional wounds they may be carrying and encourage healing.

 

Are there specific topics or issues related to minority mental health that you feel need more attention?

 

Casondra: Yes—especially the impact of unresolved trauma and the harmful mentality of “What happens in this house, stays in this house.” That cultural mindset often silences pain and prevents people from getting the support they need.

 

How can readers connect online?  

 

Casondra:

Instagram: https://www.instagram.com/casondraelizabeth?igsh=MTJ1bmpmdXo1cWk4NQ==

Websites: https://www.morethancope.com/ & https://www.dontwannamiss.com/