SHEEN Talk: Los Angeles Edition with Sundy Carter

Former Basketball Wives star Sundy Carter sits down with host Kim Chapman to discuss recent revenge porn allegations, her […]

Day 14: “Do Something Today That Your Future Self Will Thank You For!”

“Do something today that your future self will thank you”


15 Minute Morning Workout

20 Jumping Jacks

20 Squats

20 Lunges

10 Push-ups

40 Punches

30-60 […]

The Complete List of Winners: 24th Annual Critics’ Choice Awards

Tonight we celebrated the best of the best in both television and film!

Director, Alfonso Cuarón’s film, ROMA took home the […]

See Our Favorite Red Carpet Looks from the Critics’ Choice Awards 2019

The 2019 Critics’ Choice Awards has officially kicked off! The award ceremony is hosted in Santa Monica, California at […]

Day 13: “My Body Doesn’t Wake Up Motivated Everyday, But My Mind Does. Train Your Mind and Our Body Will Follow!”

“My body doesn’t wake up motivated everyday, but my mind does. Train your mind and your body will follow […]

Obstetrician-Gynecologist, Dr. Tosha Rogers Talks Personal Hygiene, Pregnancy, and Her Mission to Help Women

Dr. Tosha Rogers is a well-known woman in the city of Atlanta, Georgia and making herself globally-known in a […]

Day 12: “Change Your Life Today. Don’t Gamble on the Future, Act Now, Without Delay.” -Tiana Joelle

“Change your life today. Don’t gamble on the future, act now, without delay.”- Simone de Beauvoir

Warm-Up on Elliptical 5-7 […]

Birth Doula & Health Educator, Stormi Harmon Talks Health & Guiding Mothers Through Birth

There is something about a birth doula that makes them so admirable. I had the opportunity to get to […]

Morgan A. Owens is a Total Boss, Find Out More About More About Her Passion to Help Others “Find Their Sparkle”

Want to level up in 2019 well entrepreneur, branding guru, and inspirational speaker, Morgan Owens is here to help. […]

Black American History, from Plantations to Rap Culture

Black American History, from Plantations to Rap Culture, or black America explored through its institutions and artistic productions. Widely […]

Sheen Talk | Nika Samples aka “The Vaguru”

On this episode of Sheen Talk, host Kimberly Chapman sits down with the Founder of V Day Face and […]

Day 11: “Always Leave Room on Your Plate to Receive Blessings.”

“Always leave room on your plate to receive blessings. ”

60 sec High plank shoulder tap

60 sec Mountain climbers

60 sec […]

The Fabulous Erica Hubbard and the New BET Movie, “Fall Girls”

Actress Erica Hubbard’s 2019 is off to an amazing start with the movie Fall Girls, airing on BET this […]

Dr. Jackie Greene Brings The Exhale Experience to Columbia

Are you ready? Because The Exhale Experience is coming to Columbia, South Carolina! The wife of Grammy-nominated gospel artist, […]