Social Isolation: 

Greetings Family,

The entire world is in a space of fear due to the COVID-19 Virus.  In just a few months, quarantine and social distancing have now become commonplace globally and this can be a huge stress trigger for not only those with preexisting mental health concerns, but also those in seemingly good psychological health.  Dr. East, LMHC provides some helpful tips on how to successfully navigate social isolation. We are all in this together!