It’s no surprise everyone has been and will continue to love essential oils. If you’ve been on the essential oil bandwagon for some time then you know that there are many essential oils that work in different ways. If you’re new to essential oils, here’s all the information you need to know.
What is an essential oil?
Essential oils are plant extracts that can be used for steam distillation and purifying. It’s been proven that aromatherapy can be beneficial for lifestyle and health benefits. Though it can’t cure any treatment, it can be used to make the process better.
How are essential oils used?
Besides inhalation and diffusion, essential oils can even be used to clean. Oftentimes, essential oils are added to baths as well. Here are a few different oils and what they’re often used for.
Stress and anxiety: Recommended: Lavender, cedarwood, lemon, bergamot, orange, and valerian.
To incorporate into your skincare routine: Lavendar, carrot seed, rose, rosehip, frankincense, geranium, tea tree, ylang-yland, and patchouli.
To clean: People often use cinnamon, pine, and lemon.
For those pick me ups: It is recommended to use those awakening oils such as lemon and peppermint.
Finally, to build up that immune system: We recommend lemon, lavender, tea tree, eucalyptus, oregano, thyme, orange, and cinnamon.
Let us know in the comments below what your favorite essential oil is and how you incorporate it into your lifestyle.