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Quote

“Exercise is celebration of what your body can do. Not a punishment for what you ate”

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Workout

-2 mile jog on treadmill. (no inline)
-4 sets of 10 Jump squats
-4 sets of 10 lunges (right and left)
-15 minute of hight knee jumps
-4 sets of 25 crunches (abs)

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Meal

Kale Caesar Salad from Sweet Greens. Low calorie (450)

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