Quote
“Exercise is celebration of what your body can do. Not a punishment for what you ate”–
Workout
“Exercise is celebration of what your body can do. Not a punishment for what you ate”–
Workout
-2 mile jog on treadmill. (no inline)-4 sets of 10 Jump squats-4 sets of 10 lunges (right and left)-15 minute of hight knee jumps-4 sets of 25 crunches (abs)–
Meal
Kale Caesar Salad from Sweet Greens. Low calorie (450)–
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