Day 25: All you need is a mat on the floor. No excuses!

Day 24: “Consistently prioritizing your physical and mental health will make a positive difference in every area of your life.” – Lauren W

Day 23: “Your health is an investment, not an expense.”

Day 22: “The only bad workout is the one that didn’t happen!”

Day 21: “Become the best fit version of you”

Day 8: “I work hard to match my faith with the work of self-love by taking care of my temple and preparing myself across-the-board.”

Day 7: “Trust Your Journey”

Day 6: “Appreciate where you are, while working towards where you desire to be.”

Day 5: If fitness isn’t fun to you, you’re doing fit wrong!”

Fitness Feature | Consistency with Coach Cass