We’re kicking off our 31 days of a fitness program with mediation. Dr. Shaherah Williams, also known as Dr. S shares how we will manifest all of our desires this year!
- Roll your shoulders back and close your eyes or find a focal point
- Notice your breath by feeling the rise and fall of your chest
- Think about your desires: Breath in, desire, and breathe out the things that no longer serve you
- Release as you continue to breathe
- Place one hand on your chest and another on your stomach and continue to breathe
- Take three big breathes
- Open your eyes