We’re kicking off our 31 days of a fitness program with mediation. Dr. Shaherah Williams, also known as Dr. S shares how we will manifest all of our desires this year! 


  • Roll your shoulders back and close your eyes or find a focal point
  • Notice your breath by feeling the rise and fall of your chest
  • Think about your desires: Breath in, desire, and breathe out the things that no longer serve you
  • Release as you continue to breathe
  • Place one hand on your chest and another on your stomach and continue to breathe
  • Take three big breathes
  • Open your eyes