2021 is here New Year, Evolved You. I am a huge fan of working out but Covid 19 has taught me to work out from the inside out. Each breath we take in a new opportunity at life, so exhale.
“I can’t wish for the life I want, I have to work for the life I wish!”
Take a nice slow deep inhale to the count of 4 hold for the breath for 4 counts and slowly exhale for 4 counts. Do this as many times as needed to feel rejuvenated