“When it comes to FITNESS it’s not about having time….it’s about making time. We don’t make EXCUSES we make it FUN!!”



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1. Run in place 1 minute speeding up every 15 seconds
2. 10-15 jumping jacks
3. 10 squats
4. 10 pushups
5. 20-30 seconds of floor mountain climbers.


Eat 6 small healthy meals a day to keep your metabolism burning

Glamour Girl Fitness
Jackie & Janae’ Madison