Talk about fit and focused! Publisher of SHEEN Magazine Kimberly Chapman shares her secrets to a healthy life, creating both the journey of the inner and outer workings of wellness!
“It don’t start workin’ until it start hurtin’!”
- 30 minutes of core training
- 30 minutes of stationary bicycling
- 30 minutes for weight training on machines within the gym
Fish and vegetable stew (Her favorite can be found at Chin Chin Chinese Restaurant on Butler Rd in Greenville, SC)