Talk about fit and focused! Publisher of SHEEN Magazine Kimberly Chapman shares her secrets to a healthy life, creating both the journey of the inner and outer workings of wellness!


“It don’t start workin’ until it start hurtin’!”


Incorporating both Tai Chi and fitness training are essential to Mrs. Chapman’s routine!
Working out at the gym happens three times a week at the gym and Tai Chi with instructor George Gantt is twice a week.
  • 30 minutes of core training
  • 30 minutes of stationary bicycling
  • 30 minutes for weight training on machines within the gym


Fish and vegetable stew (Her favorite can be found at Chin Chin Chinese Restaurant on Butler Rd in Greenville, SC)

Instagram: @kimmchapman
Facebook: @kchapman65