“God gave you purpose; make Him proud”
If you’re not familiar with Tabata, perform each exercise 20 seconds work/10 seconds recovery for 4 minutes with 1 minute of rest between each exercise.
Exercise 1: Burpee
20 seconds work/10 seconds recovery, repeat nonstop for 4 minutes
*Rest for 1 minute*
Exercise 2: Mountain Climber; follow same pattern as above for duration of the workout