The team firmly believes in the quote, “The only bad workout is the one that didn’t happen!”


Claudine keeps shares her love for Pilates with the movements and breathing techniques of yoga by doing yogalates. Some of her favorites: Yoga with Adriene, Maris Aylward

Thao starts out each workout with a brisk warm-up on the stair master to get her blood pumping quickly!


Maria wholeheartedly believes in a low carb regime. Her favorite meal includes salad, steak, and avocado.

Cristina substitutes two meals a week for a nice veggie soup!