Quote

The team firmly believes in the quote, “The only bad workout is the one that didn’t happen!”

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Workout

Claudine keeps shares her love for Pilates with the movements and breathing techniques of yoga by doing yogalates. Some of her favorites: Yoga with Adriene, Maris Aylward

Thao starts out each workout with a brisk warm-up on the stair master to get her blood pumping quickly!

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Meal

Maria wholeheartedly believes in a low carb regime. Her favorite meal includes salad, steak, and avocado.

Cristina substitutes two meals a week for a nice veggie soup!

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