Quote
“Do something today that your future self will thank you for.”
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Workout
3×15 Goblet Squats with Dumbbell
Weight level: Light, Medium, Heavy
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Meal
Dinner: 4oz Salmon, at least 100g Veggies and 160g Sweet Potato
“Do something today that your future self will thank you for.”
3×15 Goblet Squats with Dumbbell
Weight level: Light, Medium, Heavy
Dinner: 4oz Salmon, at least 100g Veggies and 160g Sweet Potato
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